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| A Slow Path Photo Credit: Teresa Y Green |
I call my approach the Slow Path, and it includes learning to Create Space in life, Relish Change as a path to growth and health improvement, and to Embrace Authenticity for not only its mental and emotional health benefits, but also for its ability to improve physical health. Within these three headings, I work with people to develop a self-care lifestyle, nurture a joyful curiosity to each day, and to learn to set boundaries for yourself and what you allow for others in your life. We focus on gradual changes that yield good results over a lifetime rather than quick fixes or "bootcamps" that often leave you with little lasting change.
My health practice background is in Asian medicine, including acupuncture, Chinese herbal therapy, mindfulness practice, and acupressure. Since then, I've added more skills to retrain brains to be less reactive and more happy, as well a years of study in the factors that prevent illness. Earlier this year I completed a certification in health coaching to further expand the toolbox available to patients wanting a more complete approach to wellness. Each aspect of my health training has a place in helping people along the Slow Path to Wellness.
If this post interests you, and Slow Paths Wellness sound like a good fit, please feel free to contact me at slowpathswellness@gmail.com, or call the clinic at (804) 683-2979.
