A Brief Intro to Acupuncture (VIDEO)

Here's a video I did for New Year New You at Montpelier Family Chiropractic. I plan on doing more videos this year on topics ranging from foods to eat when you have a bad cold to how the seasons affect your emotional health. You can follow my channel on YouTube, or my Facebook page to always get my videos as soon as they're up. Feel free to suggest topics!

One Quick Tip to Release Stress

Photo From stock.xchang

Recently I got some unwelcome news that will add to my workload. Stressful news. The kind of news that makes me want to revert to college-coping strategies, which involve sweat pants, a t-shirt, a half gallon of ice cream and someone to listen to the drama in my life. 

I can't do that, though. I'm a grown-up, and I've decided to act like one. Thankfully, I am also an acupuncturist who can use what I know of natural medicine to deal with stress. I bet you get "half-gallon-ice-cream-sweat-pant-drama" kinds of news, too, from time to time. One of the easiest ways to turn stress around is with visualizations.